The Importance of Vitamin C

Vitamin C helps fight infections, strengthen the immune system, prevent blood clots, regenerate damaged skin tissues, build collagen and reduce the risk of heart disease and cancer.

Acerola fruit is a traditional remedy for scurvy, a disease caused by vitamin C deficiency.

According to the University of Maryland Medical Center, vitamin-C rich diets help to reduce your risk of cancers, especially of the breast, skin and cervix. Such plentiful concentrations of vitamin C make it an excellent preventative for heart disease.

Acerola regulates cholesterol levels, protects against atherosclerosis (hardening of the arteries) and stops blood clots from forming. The anthocyanins in acerola (responsible for the fruit’s red hue) also help treat the common cold, gum infections, sore throat and hay fever.

Anthocyanins have proven anti-inflammatory properties, and can relieve headaches and fever as well as ibuprofen or aspirin do.

Acerola cherry benefits provides a highly absorbable form of vitamin C because it contains bioflavonoids, which help the body more readily assimilate antioxidants.
 

Valuable Health Benefits

Acerola cherry benefits has been shown to improve metabolism, and normalize blood pressure and heart rhythm. Its folate content helps to regenerate new cells, and the copper it contains aids in iron absorption.

What Science Says About Acerola Cherry

The few studies have been conducted so far on acerola cherry have provided some impressive findings. One study published in 2011 in Plant Foods for Human Nutrition proved that the acerola fruit protects against oxidative stress, which causes premature aging and disease.

The Journal of Nutritional Science and Vitaminology published a study that found that acerola cherry extract helped stop the growth and spread of lung cancer.

Adding acerola cherry benefits to your daily fruits and veggies may help boost your health.

If the taste is too tart, dip the fruit in honey or chocolate for a tasty treat. Cheers to your health!