Benefits of Ashitaba Extract

What is ashitaba extract?

Ashitaba (Angelica keiskei) is a green, leafy herb and is part of the carrot (Apiaceae) family. It is also called “tomorrow’s leaf” because of its rapid growth and regenerative properties. All parts of the plant, including the roots, are edible.

Components

Ashitaba is a complex herb with many nutrients, including :

• Fiber
• Calcium
• Iron
• Magnesium
• Vitamin E
• Vitamins B1 and B2
• Vitamin C
• Vitamin K

Ashitaba also contains many active beneficial compounds, including :

• Chalcones, including isobavachalcone, xanthoangelol, and 4-hydroxyderricin
• Chlorophyll
• Lutein
• Alpha-carotene and beta-carotene
• Quercetin
• Catechin

Mechanism of Action

Ashitaba has many diverse effects, including:

• Increasing levels of the hormone adiponectin, which reduces glucose levels and increases fat breakdown.
• Decreasing levels of a receptor called PPAR–γ, which plays a key role in fat cell creation (adipogenesis).
• The causing of programmed cell death (apoptosis) in cancer cells.
• Blocking the activity of the angiotensin-converting enzyme (ACE), which lowers blood pressure.
• Increasing levels of the antioxidants glutathione peroxidase and superoxide dismutase, reducing inflammation.
• Reducing depression by blocking the activity of monoamine oxidase (MAO), an enzyme that breaks down dopamine and serotonin.
• Decreasing levels of the protein plasma plasminogen activator inhibitor-1 (PAI-1), which decreases the risks of blood clotting.

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Dosing

The appropriate dose of ashitaba depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for ashitaba. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.