Magnesium creatine chelate powder -muscle building

Build Muscle / Increase Energy

The supplement creatine magnesium chelate is relatively new on the health market. It has the potential to yield quite a few health benefits, especially those that are muscle-related.
Creatine alone has been used successfully for decades by experienced body builders and fitness gurus alike because of its ability to decrease the amount of time a person has to wait for the muscle to heal after a workout.

Creatine Magnesium Chelate Benefits Magnesium has long been taken alone as a dietary supplement to increase energy and strength. Combined with creatine, there are quite a few additional benefits. For instance, it helps the body gain lean muscle in a relatively short amount of time.

Creatine Magnesium Chelate Benefits

Magnesium has long been taken alone as a dietary supplement to increase energy and strength. Combined with creatine, there are quite a few additional benefits. For instance, it helps the body gain lean muscle in a relatively short amount of time.
Creatine magnesium chelate helps the body heal quickly from muscle tears caused by work outs. This increases the amount of overall muscle that you can gain because there is a significantly reduced recovery time.
It also has been proven to increase stamina and energy. This alone can be extremely beneficial when working out since fatigue will not set in nearly as quickly.

Creatine Magnesium Chelate Dosage

There are several different ways to go about adding the supplement to your dietary regimen. Some people prefer to take it as a larger dose only once a day in the morning. There are also quite a few people that swear by taking it as one small dose once a day.
Others take smaller doses throughout the day before individual workouts.  It all boils down to your personal preference and what works best for your individual needs – there is no concrete evidence that suggests any particular way is better.

If you decide to take the supplement as one smaller dose, you would typically start by taking somewhere between two to five grams per day. This can be taken as one small dose once a day, or broken up into equal amounts at meals.

As a one large dose, creatine magnesium chelate should be taken in a 20 to 30 gram quantity. Again, this can be broken up throughout the day – before meals or before commencing a workout routine.
When in doubt, it is recommended that you start your supplementation at five grams per day and then gradually increase the amount slowly from there depending on your response to it. It is very likely that you will not need to go much higher.