Psyllium Husk Powder, the ground husks of the seeds of the plantago psyllium plant, is the strongest natural dietary fibre for promoting regularity and supporting heart health. Oatbran has about 5 grams of soluble fibre per 100g – psyllium has 71 grams per 100g! Extensive research has shown that psyllium husks in conjunction with a low fat diet can help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal bowel regularity.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion in general and the absorption of sugar. This is excellent for weight loss since your blood sugar doesn’t spike up, which often leads to fat storage. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber has been scientifically proven to lower cholesterol, which can help prevent heart disease.
Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. In other words, it helps promote regular bowel movement and prevent constipation, which is essential in order to achieve weight loss.
Unlike many laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks’ bulking action makes elimination easier and more comfortable. Psyllium also sweeps waste and toxins from the body, preventing them from being reabsorbed from the colon back into the bloodstream and this makes it an excellent food to detox naturally.
Directions
Mix one tablespoon with liquid (water or juice) and use daily. Consume plenty of liquids (6-7 glasses of water) to avoid dehydration. Psyllium husks are gluten-free.
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