What is Beta-Hydroxybutyrate (BHB)? Beta-hydroxybutyrate (BHB), is one of the three ketone bodies (energy molecules) your body makes when it’s running on fat instead of carbs. It’s also known as 3-hydroxybutyric acid or 3-hydroxybutanoic acid (3HB) The three main ketones your body makes from fatty acids are: Beta-hydroxybutyrate (BHB). This is the most abundant, making up to 78% of total ketones …

What is Beta-Hydroxybutyrate (BHB)? Beta-hydroxybutyrate (BHB), is one of the three ketone bodies (energy molecules) your body makes when it’s running on fat instead of carbs. It’s also known as 3-hydroxybutyric acid or 3-hydroxybutanoic acid (3HB) The three main ketones your body makes from fatty acids are: Beta-hydroxybutyrate (BHB). This is the most abundant, making up to 78% of total ketones …