Health Benefits of Probiotics Probiotics are live microorganisms that can be consumed through fermented foods or supplements . More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. …

    Bifidobacterium lactis is a good bacterium that has many valuable nutritional components. It helps fight off some of the damage caused by bad bacteria found in the body and also aids in digestion. It is most commonly found in the intestines of humans. Bifidobacterium lactis is one of the most beneficial probiotics that is most commonly added primarily …