| Health Benefits Of Catnip |
Stress Relief: The same quality that makes catnip so attractive to cats, namely because it makes them slightly “high” and sedates them, can also apply to humans in a more controlled way. Catnip can provide stress relief and reduce chronic anxiety as an herbal remedy when eaten, consumed in the form of a juice or tea, or when smoked as an herb. This can also help to reduce the secondary symptoms of chronic stress and strengthen your immune system.
Sleep Aid: Catnip has been used by people with insomnia or sleep restlessness for hundreds, if not thousands of years. The sedative nature helps to slow down the body’s natural cycles and induce a calm, relaxed state. People are better able to sleep through the night for undisturbed, restful sleep. Many people choose to drink a cup of catnip tea before bed to ensure a refreshing sleep.
Digestive Issues: Catnip is particularly effective in clearing up digestive issues, especially constipation, excess flatulence, cramping, and bloating. The relaxing, anti-inflammatory effects of catnip’s organic compounds can ease the knots and inflammation in your gastrointestinal system and relieve tightness and discomfort.
Menstrual Cramps: For women suffering from particularly painful menstrual cramps, catnip tea is often recommended as an alternative treatment, because it can quickly relieve those cramps and stresses on the body. Furthermore, the sedative, calming effects of catnip can also soothe other symptoms of menstruation, such as mood swings and depression.
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