USES of Red Radish Seed

USES of Red Radish Seed

Radish is the most common ingredient of salad. Radish, known as Raphanus sativus scientifically, is an edible root vegetable that belongs to the family Brassicaceae. It has sweet or pungent taste with plentiful of juice.

There are several different varieties of radishes, depending upon their color, size and duration of cultivation time. Radishes can be white, black, purple or red in color and long, round or cylindrical in shape. Some radishes are cultivated for their seeds, while oilseed radishes are grown for oil production. Radish seeds are edible and can be added to salads for a crunchy, spicy flavor.

Due to medicinal properties of seeds, some varieties of radishes are particularly cultivated for the seeds or seed pods. Radish seeds are sprouted and consumed just like other sprouts. Seed extract can also be used.

Wonderful Detoxifying Agent

Radish seeds are wonderful detoxifying agents that help in flushing out the harmful toxic materials and free radicals from the body.

Control Blood Pressure

The potassium content of radish seeds helps in lowering down the blood pressure. Potassium helps in dialating the blood vessels which in turn stimulates the normal flow of blood in the body. Therefore it is advisable to include radish seeds to your daily routine to control the problem of high blood pressure.

Rich In Fibre

Radish seeds are rich in fibre content which helps in stimulating the overall digestive health. Regular consumption of radish seeds helps in treating a lot of digestive problems including constipation. Therefore it is advisable to include radish seeds to your routine to improve your digestive health.

Lowers The Risk Of Heart Disease

Radish seeds are rich in flavonoids that help in reducing a number of cardio vascular diseases. Regular consumption of radish seeds is very useful in treating the problem of arteriosclerosis. Not only this, radish seeds consumption is very beneficial in reducing the risk of heart attack as well. Therefore it would be wise to include radish seeds to your daily routine to get the benefits.

Prevents The Risk Of Cancer

Radish seeds are perhaps one of the best ways to prevent the risk of cancer. Studies have shown that radish seeds can treat a lot of cancer including colon, kidney, oral, intestine and stomach cancers. The antioxidant, vitamin C and folic acid content of radish seeds restrict the activity of free radicals and prevent the growth of cancer cells. Include radish seeds to your routine and prevent the risk of cancer effectively.

Treats Skin Problem

The vitamin B, vitamin C, zinc and phosphorus content of radish seeds works winder for the skin and helps in reducing a lot of skin problems like dry skin, rashes, cracks etc. Not only this, consumption of radish seeds helps in moisturizing the skin from inside and improves the overall skin health.